#273-Josh Waitzkin Distilled- The Art of Learning
What Got You There with Sean DeLaney
00:00
How to Visualize Your Body in a Changing Situation
i did this a lot, is just intense visualization. You basically want to feel psychological experience within your body that you're visualizing. I know legendary chicago bulls and los angeles, los angeles laker's coach, phil jackson, used to do this. He says he used to just sit there and meditate and visualize for forty minutes before a game. And so i think that process of visualizing both outcomes you want, understanding obstacles you might face, it is just so crucial.
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