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YAPClassic: Daniel Pink, How The Most Successful People Structure Their Days | Productivity

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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The Power of Breaks

This chapter emphasizes the importance of taking breaks during the workday and the positive impact it has on performance. It discusses the misconception that breaks are morally wrong and highlights the negative effects of afternoon slumps on various domains. The chapter also explores the concept of morning morality effect and the benefits of taking breaks, napping, and meditation to overcome afternoon slumps.

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