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Why You’ve Lost Your Focus and How to Get It Back

Dual Comm Podcast

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Navigating Smartphone Distractions

This chapter examines the profound effects of smartphone usage on mental well-being and personal productivity. The speakers share their struggles with digital distractions and explore strategies to cultivate presence and mindfulness in an increasingly tech-driven world. Through anecdotes and discussions on the importance of creativity without interruptions, they emphasize the need for a healthier relationship with technology.

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