unSeminary Podcast cover image

Leading Through Stress Without Burning Out with Charles Stone

unSeminary Podcast

00:00

Building Resilience in Stressful Times

This chapter explores the concept of resilience as a critical response to stress, drawing from both biblical insights and scientific research. Through metaphors and practical techniques like deep breathing and contemplative practices, the discussion emphasizes the importance of adaptability and personal growth in leadership during challenging situations. It also introduces acronyms such as C-A-S-I and STOP, providing listeners with actionable strategies for managing stress and enhancing their overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app