Building Resilience in Stressful Times

This chapter explores the concept of resilience as a critical response to stress, drawing from both biblical insights and scientific research. Through metaphors and practical techniques like deep breathing and contemplative practices, the discussion emphasizes the importance of adaptability and personal growth in leadership during challenging situations. It also introduces acronyms such as C-A-S-I and STOP, providing listeners with actionable strategies for managing stress and enhancing their overall well-being.