Intro

How can we regain control over our attention in a world designed to steal it? 
 
Join us as we face the truth about multitasking, shrinking attention spans, and the hidden costs of rapid task-switching with Dr. Gloria Mark, Chancellor’s Professor Emerita and celebrated author of Attention Span. 
 
From practical strategies for managing digital distractions to the science behind cognitive fatigue, this episode is packed with actionable insights to help you refocus and thrive.  
 
Dr. Mark shares two decades of groundbreaking research into the interplay between technology and our minds.  
 
How much control do you really have over your attention—and what will you do to take it back?