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#293: Catherine Hoke — The Master of Second Chances

The Tim Ferriss Show

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You Are Not Your Past

Many of us are not only tolerant of that voice of shame that we feed ourselves all day long, it's almost like we encourage it. The tape of shame that keepsis, keeps playing in your head. What does it say? Say it out loud. And i don't know any one who has any ounce of dignity, or even who doesn't, who would allow another human being to walk up in in their face and say that. We have a whole list of affirmations where they identiy what is called self limiting beliefs,. Sometimes sometimes it's really hard to identify the log that is in our own heads. But reversing the message of shame is a lot of a choice for people

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