9min chapter

The Sport Psych Show cover image

#302 Dr Derek Panchuk - The Importance of Coaching Visual Perception

The Sport Psych Show

CHAPTER

Balancing Training Volume and Skill Development

This chapter explores the critical relationship between training volume and skill acquisition in sports, highlighting how excessive repetition may inhibit athletes' ability to perform under pressure. It advocates for a balanced approach, combining technical training with varied, problem-based environments that enhance adaptability and decision-making. The discussion challenges traditional coaching methods, urging coaches to create dynamic training scenarios that foster resilience and prepare athletes for real competition challenges.

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