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16min chapter
What's Worse for Your Heart: 13,000 mg of Saturated Fat or 300 mg of Cholesterol Daily?
Heart Doc VIP with Dr. Joel Kahn
Saturated Fat vs. Dietary Cholesterol: Heart Health Insights
This chapter explores the impact of dietary cholesterol and saturated fat on heart health, ignited by a medical student's dietary experiment. The discussion highlights the surprising cholesterol increases on a high-fat vegan diet, emphasizing the greater risks associated with saturated fat over dietary cholesterol.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode