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How to Eat a Low Dopamine Diet
"I'm eating on a lower dopamine side, meaning foods that do not produce that spike of dopamine," he says. "And yes, at first it's going to be difficult because your brain actually is used now to hire dopamine spikes." So the foods that I'm telling you about, they're not going to produce that pleasure heat. And that's what you need to work around". He then goes on to talk about his low-dopamine diet for weight loss and maintenance.
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