This week on the show, we each share our recommendations for packing lists and meditations. sylvia hobach says she uses a travel ap that connects with trippet to know where she is going. i too have an apt that i really have come to love and depend on on a daily basis. And it's a meditation a its called simple habit. If you want to use any of these suggestions in your own teaching, please email us at higher ed@cnn.com.