Happier - Ep. 370: Very Special Episode! Hacks and Suggestions for Getting More Rest
Happier with Gretchen Rubin
00:00
I Love Quiet Time
Daily rest time has been incredibly beneficial to me, even if it's just 20 minutes. I don't anticipate ever stopping this practice. It benefits me as an individual, as well as our family as a whole. i can see that for some people, rest might not ring true. But the idea of quiet timeah, that's what we always called it when eliza and eleanor were little. You know, we often talk about how vocabulary can influence how much some one is compelled by an aim. So maybe if you don't like the idea of rest or like it has e, if it does feel too luxurious, or it feels too indulgeint or whatever, you can talk
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