How to Lose Weight and Stay Lean

Do not trust the fitness youtubers, even if younger hands that you're watching this video scroll down and look, there's going to be a retard in the comments who's like, Oh, shut up, bro. Colorees in calories out is the only thing shut up. All calories are not the same. You've got to be in Brazil to think that calories from ice cream is the same as calories from protein of chicken breast of of whey. It has different effects on your body. And so acting like, oh, but if you're eating the right calories, you're going to be everything’s going to be the same. No, it's not because