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MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring Transcendental Meditation and Psychedelics

This chapter examines the interplay between transcendental meditation (TM) and psychedelics, weighing their potential benefits against associated risks. It focuses on TM's positive effects on cognitive function, emotional regulation, and neuroplasticity, while advocating for further scientific investigation. The discussion also outlines an optimal TM practice routine and its enhancements through complementary techniques.

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