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#84 - Effect of shoes and gait on running injuries with Professor Irene Davis

Inside Exercise

CHAPTER

Understanding Q Angle and Running Injuries

This chapter explores the critical role of the Q angle in relation to running injuries and body mechanics. It discusses the effects of footwear, running gait, and training volume on injury prevalence, alongside personal experiences transitioning to barefoot running. Additionally, it highlights the differences in injury patterns between genders and the impact of aging on susceptibility to running-related injuries.

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