5min chapter

The Mindvalley Podcast cover image

Karate Kid actor Sean Kanan Teaches the Way of the COBRA

The Mindvalley Podcast

CHAPTER

How to Get Rid of the Ingratitude in the Morning

Drink a big glass of water. Be grateful for the fact that you woke up. The next thing is meditation. I get that monkey, monkey a chatter silence to my head. Then sometimes i'll do a little journaling. Exercise in the morning on an empty stomach increases the rate that you a burn carbohydrates and eventually fat. It's amazing how much good work you can do mentally when you're constantly outlining your process. Andiell says he has seen incremental changes in his body with training in the morning.

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