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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Power Lifting
I would actually just I would pull one one one time one at a time out for like Sal's time period. Like he said, but I would replace it with red juice. That's I got the rodeo in it. So you're gonna add a little bit high protein, moderate carb, moderate fat, and eat at maintenance, maintenance calories. Okay. My last question was just kind of the diet aspect of power lift. Is it just you think I should just be heavy protein intake? Maybe out my carbs,. You're gonna be in a weight class surplus. I'm shooting for 165.
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