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Making The Most Of Your Time - Episode 2680

Fitness Confidential

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Diet, Technology, and Relationships

This chapter explores how diet and external influences impact time management and health, highlighting the irony of technology intended to save time that may actually diminish personal interactions. It emphasizes the importance of fostering real connections and spending quality time with loved ones, contrasting this with the isolating effects of modern conveniences like online shopping and food delivery.

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