Robert Harvey: Rockstar To Rehab, 17 Years Sober
They Think It's All Sober
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Exploring Mindfulness, Sobriety, and Making Informed Choices
The chapter delves into the concept of mindfulness, emphasizing the practice of observing thoughts and feelings rather than identifying with them. It also explores the benefits of sobriety, including being more present in relationships and decision-making. The conversation offers insights on reducing alcohol consumption by questioning habits, embracing mindful drinking, and setting meaningful goals.
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