3min chapter

Nutrition Facts with Dr. Greger cover image

Vitamin C Power

Nutrition Facts with Dr. Greger

CHAPTER

Vitomance and Anxiety

One study found a beneficial effect adding vidamancy as an adjunct treatment to an anti depressien, while another study found no benefit from vitamance supplementation. 500 milligrams of vitemance is about what you find in five oranges, four yellow kebe fruit or guawas, or one and a half yellow bell peppers. Within just two weeks, the vitemance reduced anxiety compared to placebo, along with iding a significant drop in heart rate. As a bonus, vidamise sublementation may lower your blood pressure a few points,. But whole fruits and vegetables can do the same thing, and may even do it better for those who need it the most

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