REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)
We Can Do Hard Things
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The True Essence of Self-Care
This chapter explores the critical difference between 'real self-care' and 'faux self-care,' emphasizing the need for genuine practices rooted in personal values. Delving into historical perspectives, the discussion highlights the impact of self-care on social justice and personal well-being, particularly for women with multiple responsibilities. It encourages listeners to reflect on their motivations for self-care and to engage in introspection rather than relying on superficial remedies.
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