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AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More

The Genius Life

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Strategies for Fat Loss and Creatine Insights

This chapter offers practical fat loss tips, including altering egg consumption, and introduces a fat loss cheat sheet via text. The discussion transitions to the benefits of creatine for cognitive health, emphasizing dosage adjustments and current research, while also adding a personal touch with a mention of a cat.

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