This chapter explores the intricate relationship between struggle and happiness, emphasizing the role of resilience and personal growth in achieving well-being. It discusses the significance of agency, control, and the impact of external goals on happiness, highlighting the phenomenon of hedonic adaptation. Additionally, the chapter examines the communal benefits of happiness and the importance of aligning one's motivations to cultivate true fulfillment.
Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside.
This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being.
Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy!
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