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16min chapter
The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
The Complexity of Happiness: Struggles and Growth
This chapter explores the intricate relationship between struggle and happiness, emphasizing the role of resilience and personal growth in achieving well-being. It discusses the significance of agency, control, and the impact of external goals on happiness, highlighting the phenomenon of hedonic adaptation. Additionally, the chapter examines the communal benefits of happiness and the importance of aligning one's motivations to cultivate true fulfillment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode