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The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
The Diary Of A CEO with Steven Bartlett
Are Vegan Diets Helping Our Mental Health?
Mental health is highly responsive to the outside, to our environment. Our environment includes how we're living our lives and indeed the foods that we're eating. I think animal products in particular contain nutrients that seem to be very supportive of good mental health. And there's evidence at this point showing us that exercise is like a bounty of medicine for the brain.
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