Lifestyle Choices and Building a Personal Sanctuary

Welcome to a special summer bonus episode of The Wellness Scoop. We’re asking two big questions — are seed oils really as bad as the headlines claim, and does your gut health matter more than your genetics?

We’ll dig into the science behind the seed oil debate, from where the fear started to what research actually says about their impact on inflammation, heart health and longevity. Then we’ll explore new studies on the gut–brain connection, and how lifestyle choices might shape your health as much as, or more than, your DNA.

Plus, why dancing could be the most joyful workout, loneliness as a rising health risk, and the latest trends from the spinach scare to the Hot Girl Walk.

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