2468: Perfectly Imperfect by Shana Olmstead
Optimal Living Daily - Personal Development and Self-Improvement
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Four Ways to Lighten Up Your Life
"The sooner i can let go of criticizing myself for not being perfect, the more quickly i can come back into alinement with my true self," she says. "Our brains don't understand the truth if we're still feeling triggered in the fight or flight response." She adds that there is no reason to worry about anything ever.
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