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Sleep Is Not an Optional Life Style Luxuries
Sleep is not an optional life style luxury. Sleep is a non negotiable biological necessity. The decimation of sleep throughout industrial ized nations is now having a catastrophic impact on our health, our wellness, as well as the safety an the education of our children. If you are trying to survive, or regularly getting five hours of sleep or less, you have a 65 % risk of dying at any moment in time. When we delay school start times, academic grades increase. Behavior problems decrease. Truancy rates decrease. Psychological and psychiatric issues decrease. But what we also found, which we didn't expect in those studies, is the life expectancy of students increased. So if our goal as