2min chapter

Finding Mastery with Dr. Michael Gervais cover image

The Mindset Of A Man Who Is Redefining His Sport | Lacrosse Legend, Paul Rabil

Finding Mastery with Dr. Michael Gervais

CHAPTER

What's Your Pregame Meal?

It's materially important to know what the state of mind that is ideal for you, he says. Warmups are not just practice for technical stuff; they're all three: your joints loose, your mind loose and your body right. "I was working with a sports psychologist and my day, my game to start the night before I had it down," Wojciechowski says.

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