Finding Mastery with Dr. Michael Gervais cover image

The Mindset Of A Man Who Is Redefining His Sport | Lacrosse Legend, Paul Rabil

Finding Mastery with Dr. Michael Gervais

00:00

What's Your Pregame Meal?

It's materially important to know what the state of mind that is ideal for you, he says. Warmups are not just practice for technical stuff; they're all three: your joints loose, your mind loose and your body right. "I was working with a sports psychologist and my day, my game to start the night before I had it down," Wojciechowski says.

Play episode at 01:05:25
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