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Caspar Lee: How He Built A 10+ Million YouTube Following In His 20s (And Why He Quit)
Deep Dive with Ali Abdaal
What Was Your Journey With Mindfulness and Meditation?
"I sought out therapy. One of the things the guy recommended was to meditate," she says. "Over time, it's definitely kind of helped alongside just doing things again and doing things that I'm uncomfortable with" Her advice: If something really scares you, obviously don't jump right into the deep end but try and do it because it's way worse in your head."
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