The Next Big Idea Daily cover image

Digital Exhaustion: How to Reclaim Your Energy in an Always-On World

The Next Big Idea Daily

00:00

Why Exhaustion Is Physics, Not Personal Weakness

Paul explains cognitive depletion, rule activation, and how attention switching burns metabolic energy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app