Essential Fitness Programs and Weekly Health Optimization Newsletter

This episode is brought to you by Bon Charge, Bioptimizers, and Our Place. 

Did you know most people fall short on their New Year’s resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today’s guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day.

​​Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you’re seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you!

Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. It was during this time that Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world’s top fitness and health podcast—he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners.

In this episode, Dhru and Sal dive into:

• The most underrated form of activity (00:00:42)
• Why movement results in better choices throughout the day (4:38)
• Getting results versus keeping results (9:30)
• Unrealistic approach to calorie cutting and how to build a proper foundation (14:32)
• Nutritional advice or myths we can leave behind (19:22)
• Insights into the fitness and wellness industry (32:12)
• The one supplement Sal recommends and the research behind its effectiveness (34:47) 
• How to use caffeine appropriately (40:22)
• Being specific with your goals and focusing on one at a time (45:32)
• Prioritizing simple whole foods and fiber (51:37)
• The risks of sitting too much and how to counteract it (56:47)
• How to get started with a sustainable routine (1:02:47)
• Over-exercising and finding balance (1:06:04) 

Also mentioned in this episode:

• MAPS 15 Fitness Programs
• Why You Need A Coffee Break and How to Do It

For more on Sal and Mind Pump, follow them on Facebook, X/Twitter, Instagram, Apple Podcast, TikTok, YouTube, and their Website.

This episode is brought to you by Bon Charge, Bioptimizers, and Our Place. 

Ready to enhance relaxation and muscle recovery? Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Make Magnesium Breakthrough part of your daily routine this year. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts when you subscribe. 

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