Best of Series- The Importance of Mitochondrial Health
Dr. Joseph Mercola - Take Control of Your Health
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Do You Have Deeply Pigmented Skin?
You just need to expose your body regularly to cold. And the simple strategy that it's not you don't have to go in ice baths to do this. You can go in water ats about 65 or so, maybe 63, and spend 15, 20 minutes,. That will up regulate your body's ability to produce brown and basat pose tissue which will help.
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