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S26 E5: Make Present-Day Sacrifices Feel Easier To Undertake (Hal Hershfield)
The Next Big Idea Daily
How to Make Sacrifices Easier and More Fun
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The next idea is to reframe those sacrifices. Maybe I'm doing something now that benefits my future self and also benefits me now. If I can make exercise enjoyable, if I can choose a form of exercise that I find just fun, I'm more likely to stick with it. The Power of Saying No puts you in charge of your own life.
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