2min chapter

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

How to Build Muscle Faster

You've got to build muscle. You can't be focused on burning calories unless you're perfectly happy with the way your body is. And of course, guys, this goes for you as well. Just make sure you do it in a way where the other things come first,. Other things that we talked about, the form, the working until exhaustion. Then you start to add weight.

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