15: How to start eliminating your period pain
Feminine as F*ck
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How to Clear Out Excess Estrogen in Your Period
estrogen dominance has a lot to do with any sort of period issues. If you find that your blood has got like, it's dark brown and almost looks a bit old and oxidized, that's because the blood is not coming out of your uterus really, really clean. Excess ishine, like I've already said, low progesterone. Zinc deficiency as well because zinc helps to lower inflammation. And when you're eating too many cold foods, it's going to slow down your circulation. It takes away from your cheat energy, spelt QI.
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