Extend Podcast with Darshan Shah, MD cover image

8. Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More

Extend Podcast with Darshan Shah, MD

CHAPTER

Building Muscle for Metabolic Health

This chapter emphasizes the importance of skeletal muscle mass in enhancing metabolic health, addressing strategies for building muscle at any age. It offers practical advice on exercise, nutrition, and community support to promote mitochondrial health and encourage healthy habits.

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