The Consistency Project cover image

The Mirror Method: Why Your Body Fat Percentage Doesn't Matter (But This Question Does)

The Consistency Project

00:00

What can I control and what's my next action?

Patrick reframes blame into agency; EC and Ben discuss small, tactical actions to build control and confidence.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app