Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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How to Measure Your Energy Consumption
Some days you're hungrier than the kilojoule expenditure would say you are. So how, how do we manage for that and how good are actually maybe the more basic question is how good are power meters at estimating our actual energy expenditure? "I hate the old, like eat less, move more thing. That just doesn't work"
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