Let’s Clear Up Some Confusion Around Nutrition Ft. Vanessa Rissetto
Good Bodies
00:00
How Does Fat Play Into Weight Loss?
weight loss has affected what people think actually should be. You can have any, really, a lot of different combinations of your macrows and still lose weight or gain weight. The problem lies is when you 're saying, i just t to up my fat and then i woing to lose weight. But then you don't adjust anything else that you eat. So now you're just over eating fat and under eating everything else. Instead of looking for a quick fix, just eat proaching fat and carb in normal amounts for your body.
Play episode from 52:42
Transcript
