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Dharmatalk: Zen Jhanas with Stephen Snyder

Mountain Cloud Zen Podcasts

CHAPTER

Embracing the Present Through Jhana Meditation

This chapter explores the practice of jhana meditation, highlighting the significance of present moment awareness as a means to avoid distractions from the past and future. It emphasizes the transformative power of breath concentration in reducing self-judgment and fostering relaxation and focus in everyday life.

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