Understanding the Addiction to Drama

Dr. Scott Lyons (@drscottlyons) is a neuroscientist focusing on cognitive psychology and the impact of mindfulness on mental well-being, founder of The Embody Lab, host of The Gently Used Human podcast, and author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. [TW // Self-harm and suicide are discussed.] 

• What drama addiction is, and why it's so much more than just seeking constant attention from others.
• How to recognize drama addiction in yourself and others.
• How to grasp the ways in which drama addiction affects your well-being.
• How to build and uphold boundaries in our drama-ridden lives.
• How to heal a drama addiction and live a more peaceful, less chaotic life.
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/836 

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