How Low Fat Can Go on a Diet?

The range that I mentioned if we bump these numbers up by 0.35 and we settle on a range where if you want to be absolutely you know better safe than sorry really focused on optimization it would go up to 2.35 all the way up to 3.1 grams per kilogram of fat-free mass. That's higher than the typical range that you would need in order to just build muscle in a caloric deficit or something like that. We can see this kind of natural incremental process that you could elect to take as your diet progresses now moving on to fat. When you look at the literature on how low fat can go on a diet this is the area where there is the least

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