3min chapter

On Purpose with Jay Shetty cover image

Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

On Purpose with Jay Shetty

CHAPTER

Yoga Is the Silence of the Ons of the Brain

Yoga is the silencing of the ons of the brain, then the seer appears. The challenge is that the noise that builds up in the mind is constantly telling us the opposite. And so it's not like your adding some funky thing to if you're just replacing it. You're replacing it with something that's actually going to push you in the right direction. So can we do that now? Yes, of course. Let's do it. Ok. We are all relaxe. Now is gone. Ha ha. Here we are. A vassal. Beautiful vessel, beautiful mind. That's wherwe are. Shake it up. Anas, right on

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