You Need Yourself in Your Home

Heidi: "I play all the time because I'm so hard on myself. And it has become so normal now for me that I almost don't do it anymore to myself" Heidi's grandmother recently passed away, and she says losing her presence was a precipitous drop in quality of life. She is trying to take better care of herself by leaving bedside at work or doing things she enjoys such as fostering animals. The most important part of growth and learning about yourself is to know to take care of yourself - you have to be a value to yourself.

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