1809: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance
Optimal Relationships Daily - Dating, Marriage and Parenting
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The Benefits of Drinking Enough Water
In two studies, drinking half a liter or 17 flu announces of water was shown to increase metabolism by anywhere from 24 to 30 percent for up to 1.5 hours. Drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day. Half an hour before meals is the most effective in making you feel more full so that you eat fewer calories. It's actually best to drink water cold because then the body will use additional energy or calories to heat the water to body temperature.
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