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Ep. 279 - Does Drinking Water Help Weight Loss?

Iron Culture presented by MASS

CHAPTER

Gastrointestinal Impact of Sugar Alcohols and Protein Bars

This chapter delves into the effects of sugar alcohols on the GI tract, explaining how individual reactions can vary based on diet and microbiota. It also emphasizes the importance of personal experimentation with protein bars to find the most suitable options due to differing levels of tolerance.

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