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5 Things You’re Doing Wrong In The Morning

The Motivated Mind

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Breakfast Is the Most Important Meal of the Day

97% of Americans agree that breakfast is the most important meal of the day but only 44% eat it every day. Eating breakfast really does help to wake up our entire system. If we pick something healthy and tasty, chances are greater that we will make the habit stick. Some of my breakfast favorites include a delicious smoothie with fresh fruit, yogurt, almond milk, cinnamon, and honey.

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