The case for prioritizing rest in the age of burnout
The Decibel
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Rethinking Rest in a Productivity-Driven World
This chapter delves into the vital importance of rest for health and well-being, especially in light of rising burnout rates among Canadians. The discussion contrasts contemporary attitudes towards work and leisure with past practices that valued downtime, revealing societal pressures that stigmatize rest. Highlighting cultural differences in approaches to leisure, the speakers advocate for a shift in perspective that recognizes rest as essential rather than merely a potential means to increased productivity.
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