The Seven Best Practices to Prevent Stress

You have to learn how to breathe. You get in here to the seven best practices to prevent stress. Support is psychological, emotional, and physical people that help you on a day-to-day basis. Recognize your significant other family, friends,. colleagues, coaches, mentors, etc. And what can you do? Identify these people. For most people, 60 days tends to transform any new behavior into a habit.