The Importance of Prioritizing Practices

"I try to see every sunset and sunrise. That's like one of my goals," she said. "It's flexible because that can change, especially as a woman, right? So things are changing."

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My guest this week is Katrine Volynsky.

This discussion is packed, longer than our usual episodes, but as a sports nutritionist, wellness coach, and heavy metals detox specialist who not only survived Chernobyl but today is thriving, Katrine has so much applicable information to share with this community. Katrine discusses how she detoxified from the radiation exposure, including all her natural methods for detoxifying, how to properly fast so you don’t crash your thyroid and hormones, when a vegan diet may be beneficial and loads of other helpful modalities for rebuilding the body, including various biohacking technologies and what she stacks together. She also tells us some of her favorite powerful nutrients that have aided in her healing journey such as high quality cacao (who doesn’t love chocolate!), spirulina, enzymes, NAD therapy and much more!

Follow Katrine:

@katrinevolynsky

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Episode Takeways

[05:00] Katrine’s radiation exposure from Chernobyl and her healing journey...

[18:30] Is a vegan diet helpful or harmful?...

[22:50] MassZymes & other top strategies for detoxing from radiation...

[37:00] Fasting according to your menstrual cycle…

[48:50] What are the signs you should stop a fast?..

[53:35] What are bio-transformation pathways?..

[56:50] Alternative ways of fasting…

[01:02:55] Chocolate for health and medicinal superfoods…

[01:12:00] How to know what protocol is right for your health concerns…

[01:23:00] The importance of addressing the nervous system…

[01:29:40] All things wearable technology: Modalities to change cellular communication such as PEMF…