How Do I Pass My Guard on Jiu Jitsu?

I lose my temper once every six months and it is almost always with inanimate objects namely objects that print or copy or compute in some way you know electronics sometimes I I get angry. You probably want to keep that in private areas right you don't want people to see that yeah like my wife will hear me once every 6 months she'll come in and she'll be like a printer and oh yeah she says you're stupid so let's say losing your temper not blowing up at someone losing your template for a losing it it's hard to think of a situation where that's coolYeah okay here's the next question your specific lifting workout your weekly training schedule including Jiu Jitsu this is a big